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How Much Salt Do You Consume?
Most of us get way more than recommended
 Many of us like a little spice in our lives, but according to the U.S. Centers for Disease Control and Prevention, most Americans consume way too much salt, which is linked to high blood pressure.
A new study suggests that if Americans reduce their salt intake by one gram per day, there would be 250,000 fewer new cases of heart disease in one decade.
Check out these strategies for lowering your salt intake. You'll help your heart, and you might be surprised how quickly your taste buds adjust.
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To your health,
Marie Karns
Newsletter Editor, YourTotalHealth
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